Let's Talk About Menopause

I was genuinely surprised during a recent catch-up with a big group of friends. One by one, they began opening up about their struggles with perimenopause and pre-menopause symptoms, intense mood swings, fatigue, insomnia, and more. Many shared how they had turned to medications or hormone patches just to cope. As I listened, I realized how different my experience has been. Thanks to the lifestyle I’ve embraced grounding, daily meditation, clean eating, and especially mental fitness,  I’ve managed to move through this natural hormonal shift without experiencing those symptoms. It was a powerful reminder that while what we eat and drink absolutely matters, the way we manage our mind and energy is often the most transformative tool of all.

Several studies suggest that grounding, meditation, and physical activity can help alleviate symptoms of menopause. 

Grounding, also known as earthing, involves direct contact with the earth, such as walking barefoot on grass or soil. This practice is believed to help reduce inflammation, lower cortisol levels, and promote relaxation, making it particularly beneficial for menopausal women experiencing stress, anxiety, and sleep disturbances​

Alison Bladh.

Meditation has also been shown to significantly improve menopause-related symptoms. Research indicates that mindfulness practices can help reduce hot flashes, mood swings, and anxiety​

MenoLabs)​(Menopause Network. A study conducted by the North American Menopause Society found that relaxation techniques like meditation could reduce the frequency and severity of hot flashes and improve overall mental well-being​(MenoLabs.

Physical activity, including yoga and aerobic exercises, is another key component in managing menopause symptoms. Exercise helps regulate mood, improve sleep, and reduce the intensity of hot flashes by releasing endorphins and supporting overall physical health​

Health & Wellbeing. Combining regular physical movement with mindfulness techniques like meditation creates a holistic approach that supports both physical and emotional well-being during menopause​(Menopause Network.

These methods work together to create a balanced approach to managing the challenges of menopause, focusing on the body’s natural ability to heal and find equilibrium through simple, yet effective, lifestyle changes.